Posted in February 2012

Italian Wedding Soup

Italian Wedding Soup Serves 6 Meatballs 2/3 cup bread crumbs 1/2 cup water 1 egg 1 clove garlic, minced 1/2 cup grated fresh Parmesan cheese 1/4 cup chopped fresh parsley 500g ground pork salt and pepper, to taste Soup Broth 1/2 small yellow onion, diced 2¬†cloves garlic, minced 1-1/2 cups of frozen chopped spinach 1/2 … Continue reading

Black Bean and Chia Seed Brownies

Black Bean and Chia Seed Brownies From: City TV Yield: One 8 x 8 pan You won’t miss your regular brownies!! 1 (15-ounce) can no-salt-added black beans, drained and rinsed 3 large eggs 1/3 cup buter 2 tbsp of chia seeds 1/4 cup cocoa powder 1/8 teaspoon salt 2 teaspoon vanilla extract 1/2 cup¬† brown … Continue reading