Filed under Dinner

Easy Red Currant Salad Dressing

Easy Red Currant Salad Dressing 1/4 cup red currant jelly 3 tbsps raspberry, or red wine vinegar Melt jelly in microwave or on stove top. Stir in vinegar. Cool, then pour over salad and toss to coat. Advertisements

Ginger Beef and Broccoli

Ginger Beef and Broccoli Adapted from Company’s Coming 1 lb (454g) of beef top sirloin steak, fat trimmed and sliced into thin strips 1 cup low sodium beef broth 1 cup thinly sliced carrot 1/2 cup thinly sliced celery 3 tbsp teriyaki stifry sauce 1 tbsp finely grated fresh ginger root 1 tsp sesame oil … Continue reading

Goat Cheese Stuffed Chicken Breasts

Goat Cheese Stuffed Chicken Breasts Adapted from Canadian Living Serves 4 6 oz (170g) goat cheese 2 cloves garlic, minced 1 green onion, minced 1 tsp summer savory (or thyme) 1 tsp marjoram pinch cayenne pepper 4 boneless skinless chicken breasts 1/2 tsp cumin 1/2 tsp paprika 1/4 tsp salt 1/4 tsp pepper Preheat oven … Continue reading

Crispy Chickpea Patties

Crispy Chickpea Patties From Canadian Living 1 onion, finely chopped 2 garlic cloves, minced 1 tsp cumin 1/4 cup chopped fresh parsley 1 can (190z/540ml) chickpeas, well rinsed 1 egg 1/4 cup flour 1/2 tsp salt 1/2 tsp pepper In frying pan, sautee onion, cumin and garlic until onion is soft. In food processor (or … Continue reading

Orange Rice

Orange Rice Adapted from: Canadian Living Serves 4 2-2/3 cups reduced salt or no-salt added chicken broth 1-1/2 tsps grated orange rind 1/4 tsp each salt and pepper 1-1/3 cups basmati rice 1 large carrot, grated Bring chicken broth, orange rind, and salt and pepper to a boil. Stir in rice and grated carrot. Simmer … Continue reading

Italian Wedding Soup

Italian Wedding Soup Serves 6 Meatballs 2/3 cup bread crumbs 1/2 cup water 1 egg 1 clove garlic, minced 1/2 cup grated fresh Parmesan cheese 1/4 cup chopped fresh parsley 500g ground pork salt and pepper, to taste Soup Broth 1/2 small yellow onion, diced 2¬†cloves garlic, minced 1-1/2 cups of frozen chopped spinach 1/2 … Continue reading

Quinoa and Chickpea Salad

  Quinoa and Chickpea Salad From The Chew Serves 4 Salad: 2 cups cooked quinoa, cooked to package instructions (1/2 cup uncooked quinoa will yield approx 2 cups cooked) 3/4 cup chickpeas (drained and rinsed) 1/4 cup dried cranberries 1/4 cup scallions (thinly sliced) Dressing: 3 tbsp extra virgin olive oil juice of 1/2 lemon … Continue reading


Chili Serves 6 1lb (500g) extra lean ground beef 1/2 medium onion, chopped 1 green pepper, chopped 1 clove garlic, minced 1/2 tsp pepper 1 tsp chili powder (more/less to taste) 1/2 tsp cayenne powder (more/less to taste) 2¬† cans no added salt tomato sauce (398ml each) 1 can tomato paste (156ml) 1 can diced … Continue reading

Asian Ground Pork and Noodles

Asian Ground Pork and Noodles Serves 4 1 lb (500g) ground pork 1/2 medium onion, finely chopped 1 large carrot, cut into match sticks 2 bunches baby bok choy, chopped 1 clove garlic 1/2 tsp fresh ginger 1 tsp sesame oil 1 tsp low-sodium soy sauce 1 tsp oyster sauce 2 tbsp cornstarch 2 to … Continue reading